Formats to obsess over.
Grip socks
POWER
what to bring
A Pilates-inspired strength class performed on a custom reformer, this workout blends the precision of Pilates with the power of strength training. Through intentional movement, Power delivers a low-impact yet high-intensity burn that challenges strength, cardio, flexibility, and balance, all in one session.
Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Grippy socks
POWER
what to bring
A Pilates-inspired strength class performed on a custom reformer, this workout blends the precision of Pilates with the power of strength training. Through intentional movement, Power delivers a low-impact yet high-intensity burn that challenges strength, cardio, flexibility, and balance, all in one session.
Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
What to expect:
Grippy socks or Tennis Shoes
PYRAMID
what to bring
Progress up and down a ladder of seven strength and conditioning moves in this efficient, full-body class. This unique format blends cardio and strength to improve endurance, build strength, and maximize results.
Dynamic strength, compound movements and a total body burn
what to expect
Grippy socks or Tennis Shoes
PYRAMID
what to bring
Progress up and down a ladder of seven strength and conditioning moves in this efficient, full-body class. This unique format blends cardio and strength to improve endurance, build strength, and maximize results.
Dynamic strength, compound movements and a total body burn
what to expect
Tennis Shoes or Grip Socks (personal preference)
LIFT
what to bring
A full-body weight lifting class built to help you get stronger through progressive overload. Each workout uses medium to heavy weights and focuses on major muscle groups. The class is part of a multi-week program, giving you the chance to revisit workouts, lift heavier, and continue building muscle with intention.
Loud music, heavier weights, and breaks to let the heart rate drop– you’re going to feel the burn!
what to expect
Tennis Shoes or Grip Socks
LIFT
what to bring
A full-body weight lifting class built to help you get stronger through progressive overload. Each workout uses medium to heavy weights and focuses on major muscle groups. The class is part of a multi-week program, giving you the chance to revisit workouts, lift heavier, and continue building muscle with intention.
Loud music, heavier weights, and breaks to let the heart rate drop– you’re going to feel the burn!
what to expect
Grippy Socks
SWEAT
what to bring
A high-energy, cardio-driven workout designed to maximize caloric burn. This class blends fast-paced cardio intervals with bursts of strength to keep your heart rate elevated and deliver a challenging, sweat-inducing workout.
High-intensity class featuring dynamic movements, motivating music, and a FUN atmosphere
what to expect
Grippy Socks
SWEAT
what to bring
A high-energy, cardio-driven workout designed to maximize caloric burn. This class blends fast-paced cardio intervals with bursts of strength to keep your heart rate elevated and deliver a challenging, sweat-inducing workout.
High-intensity class featuring dynamic movements, motivating music, and a FUN atmosphere
what to expect
Grippy Socks
ALIGN
what to bring
This class combines breath and body work to enhance spatial awareness and reconnect your brain to your body. Through strategic breathwork, guided identification of body patterns, and targeted mobility and joint training, you’ll build greater body awareness. This practice supports improved posture and healthier movement in every class and in daily life.
Restorative movement focusing on stretching, mobility and breath work. Soft music and low intensity
what to expect
Grippy Socks
ALIGN
what to bring
This class combines breath and body work to enhance spatial awareness and reconnect your brain to your body. Through strategic breathwork, guided identification of body patterns, and targeted mobility and joint training, you’ll build greater body awareness. This practice supports improved posture and healthier movement in every class and in daily life.
Restorative movement focusing on stretching, mobility and breath work. Soft music and low intensity
what to expect
"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"
I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!