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Pilates inspired modern movement.
in Dothan, AL and Tuscaloosa, AL.

reduced stress, improved mood

improved core strength

efficient results

burn calories

improved balance & coordination

increased flexibility

full body workout

increased muscle strength

improved cardio health

low impact on joints

A high-intensity, low-impact workout that combines elements of strength training, cardio, flexibility, and endurance training.

Benefits

Move4 Studio in Dothan Alabama and Tuscaloosa Alabama. Featuring mat pilates, reformer pilates, barre, weights and dance cardio classes.

Meet the

The M4mer is a modified version of the traditional Pilates reformer. It focuses on slow and controlled movements, targeting all major muscle groups, with an emphasis on core strength and stability.

FLOW  &  POWER

1306 Queen City Avenue | Suite E 

Tuscaloosa, AL

3074 Ross Clark Circle | Suite 9

Dothan, AL

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A high-intensity, low-impact workout improving your                 

Download the Move4 app on the app store

purchase a membership
sign up for classes
reserve childcare

With our M4 community, the love goes both ways

"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"

I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!

a place for you.

a place for your little.

Let us love on your little while you prioritize your strength and energy.

Pilates inspired modern movement.
in Dothan, AL and Tuscaloosa, AL.