Formats to obsess over.
Dothan
Grippy socks
POWER
what to bring
Rhythm-based high intensity, low impact strength training. A Pilates-inspired strength class performed on a custom reformer, the M4mer. This low impact, high intensity workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Grippy socks
POWER
what to bring
Rhythm-based high intensity, low impact strength training. A Pilates-inspired strength class performed on a custom reformer, the M4mer. This low impact, high intensity workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Grippy socks
FLOW
what to bring
Full body, power that lengthens and tones. This class, performed on the M4mer, is thoughtfully designed to challenge endurance, build strength, and improve flexibility and mobility.
45 minutes of intentional movement, slower transitions, softer music and an emphasis on the core.
what to expect
Grippy socks
FLOW
what to bring
Full body, modern pilates that lengthens and tones. This class, performed on the M4mer, is thoughtfully designed to challenge endurance, build strength, and improve flexibility and mobility.
45 minutes of intentional movement, slower transitions, softer music and an emphasis on the core.
what to expect
Tennis Shoes
STRENGTH CIRCUIT
what to bring
8 strength exercises repeated for 5 rounds. Rotating around the room, this workout provides 8 different exercises utilizing medium to heavy weights focusing on large muscle groups. Cardio bursts are added to the last three rounds.
Loud music, heavier weights, and breaks to let the heart rate drop–you’re going to feel the burn!
what to expect
Tennis Shoes
STRENGTH CIRCUIT
what to bring
8 strength exercises repeated for 5 rounds. Rotating around the room, this workout provides 8 different exercises utilizing medium to heavy weights focusing on large muscle groups. Cardio bursts are added to the last three rounds.
Loud music, heavier weights, and breaks to let the heart rate drop–you’re going to feel the burn!
what to expect
Grippy Socks
WEIGHTS & BARRE
what to bring
Move4's weights + barre combines barre technique with weight-based strength training. Expect functional movements designed to enhance muscle definition all to the beat of the music!
Light, medium and heavy weights fused with traditional barre and cardio bursts.
what to expect
Grippy Socks
WEIGHTS
& BARRE
what to bring
Move4's weights + barre combines barre technique with weight-based strength training. Expect functional movements designed to enhance muscle definition all to the beat of the music!
Light, medium and heavy weights fused with traditional barre and cardio bursts.
what to expect
Grippy Socks
STRETCH &
MOBILITY
what to bring
Combines breath and body work to enhance spatial awareness and reconnect your brain to your body. Add this class to your weekly schedule to enhance your posture experience in a power class or in your daily life activities.
Restorative movement focusing on stretching, mobility and breath work. Soft music and low intensity
what to expect
Grippy Socks
STRETCH &
MOBILITY
what to bring
Combines breath and body work to enhance spatial awareness and reconnect your brain to your body. Add this class to your weekly schedule to enhance your posture experience in a power class or in your daily life activities.
Restorative movement focusing on stretching, mobility and breath work. Soft music and low intensity
what to expect
"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"
I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!