Formats to obsess over.
Dothan
Grippy socks
POWER
what to bring
Rhythm-based high intensity, low impact strength training. A Pilates-inspired strength class performed on a custom reformer, the M4mer. This low impact, high intensity workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Grippy socks
POWER
what to bring
Rhythm-based high intensity, low impact strength training. A Pilates-inspired strength class performed on a custom reformer, the M4mer. This low impact, high intensity workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Tennis Shoes or Grip Socks (personal preference)
STRENGTH
what to bring
A full-body weight lifting class that builds functional strength and muscle through a 12-week progressive program. Using medium to heavy weights, each workout targets major muscle groups with strategic rest periods to boost metabolism and build muscle.
Loud music, heavier weights, and breaks to let the heart rate drop– you’re going to feel the burn!
what to expect
Tennis Shoes or Grip Socks
STRENGTH
what to bring
A full-body weight lifting class that builds functional strength and muscle through a 12-week progressive program. Using medium to heavy weights, each workout targets major muscle groups with strategic rest periods to boost metabolism and build muscle.
Loud music, heavier weights, and breaks to let the heart rate drop–you’re going to feel the burn!
what to expect
Grippy Socks
FULL BODY CIRCUIT
what to bring
Blending strength and cardio intervals to maximize caloric burn, this high-intensity class uses functional compound movements to keep your heart rate elevated and deliver a powerful, sweat-inducing workout.
High-intensity class featuring dynamic movements, motivating music, and a FUN atmosphere
what to expect
Grippy Socks
FULL BODY CIRCUIT
what to bring
Blending strength and cardio intervals to maximize caloric burn, this high-intensity class uses functional compound movements to keep your heart rate elevated and deliver a powerful, sweat-inducing workout
High-intensity class featuring dynamic movements, motivating music, and a FUN atmosphere
what to expect
Grippy Socks
STRETCH &
MOBILITY
what to bring
Combines breath and body work to enhance spatial awareness and reconnect your brain to your body. Add this class to your weekly schedule to enhance your posture experience in a power class or in your daily life activities.
Restorative movement focusing on stretching, mobility and breath work. Soft music and low intensity
what to expect
Grippy Socks
STRETCH &
MOBILITY
what to bring
Combines breath and body work to enhance spatial awareness and reconnect your brain to your body. Add this class to your weekly schedule to enhance your posture experience in a power class or in your daily life activities.
Restorative movement focusing on stretching, mobility and breath work. Soft music and low intensity
what to expect
"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"
I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!