Our core format to obsess over.
tuscaloosa
Grippy socks
POWER
what to bring
A Pilates-inspired strength class performed on a custom reformer, this workout blends the precision of Pilates with the power of strength training. Through intentional movement, Power delivers a low-impact yet high-intensity burn that challenges strength, cardio, flexibility, and balance, all in one session.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Grippy socks
POWER
what to bring
A Pilates-inspired strength class performed on a custom reformer, this workout blends the precision of Pilates with the power of strength training. Through intentional movement, Power delivers a low-impact yet high-intensity burn that challenges strength, cardio, flexibility, and balance, all in one session.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"
I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!