Our core format to obsess over.
tuscaloosa
Grippy socks
POWER
what to bring
Rhythm-based high intensity, low impact strength training. A Pilates-inspired strength class performed on a custom reformer, the M4mer. This low impact, high intensity workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
Grippy socks
MP POWER
what to bring
Rhythm-based high intensity, low impact strength training. A Pilates-inspired strength class performed on a custom reformer, the M4mer. This low impact, high intensity workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
what to expect
"Move4 offers a sustainable workout I can keep up lifelong. Beyond the physical benefits, the community atmosphere helps me stay motivated and make new friends. I'd encourage anyone to give it a try!"
I love Move4 because everyone is so sweet and welcoming! As a client I made so many new friends just by going to classes!